9 FOODS THAT’LL PUT YOU TO TO SLEEP TN

9 FOODS THAT’LL PUT YOU TO TO SLEEP TN

    1. Almonds contain tryptophan and magnesium. They both steady heart rhythm and reduce muscle and nerve function.
    2. Glucose in honey turns off orexin in your brain – the chemical that triggers alertness.
    3. Cherries are a natural source of melatonin and – when eaten regularly – can help regulate your sleep cycle.
    4. Herbal teas like chamomile contain sleep-promoting properties that lull you to sleep.
    5. Dark chocolate contains serotonin, which relaxes your mind and body.

     

    1. Hummus, like almonds is another source of tryptophan that’ll help slow you down enough to get to sleep.
    2. Bananas contain magnesium and potassium that relax muscles and nerves.
    3. Turkey is another source of tryptophan. It gets metabolized into serotonin and melatonin – 2 important sleep-aiding chemicals.
    4. More tryptophan can be found in walnuts, plus researchers have found that they contain their own source of melatonin.

     

     

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