Keep your New Year’s Resolution This Year!

Keep your New Year’s Resolution This Year!

Every year, we all dedicate ourselves to becoming better versions of ourselves, and most of the tasks at hand have to do with your health.  Unfortunately, even if you start off strong, most of us will probably put our goals on the back burner once things get busy, and time becomes an easy excuse to ignore the journey to a healthier you.  Consider changing up the old school routine with a high intensity workout with a shorter duration.

Dr. Jason Lemieux tells us more about how these short, intense workouts can be much more effective than spending hours at the gym.


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