10 Jul Do you suffer from chronic pain?
Chronic pain is no stranger to many people. As we age, our bodies age, and without the proper maintenance, things can start to decline before expected and before we know it, parts of your body that you’ve forgotten about or didn’t even know could be in pain have become a burden between you and everyday activities. For those who already suffer through chronic pain, it’s tempting to turn to medication in an attempt to ease the pain, but in the long run, studies have shown that it can actually worsen the pain, or in turn build up an immunity to the medication, deeming it ineffective. If you’re seeking a treatment that doesn’t involve prescribed or over-the-counter painkillers, Physiomed has a number of options to overcome your chronic pain.
Commonly associated with motor vehicle accidents, the curative powers of physiotherapy is much more extensive than a quick fix. Working with a skilled physiotherapist will allow you to not only recover from an injury, but increase your range of motion, improve your movement quality and strengthen your body in order to overcome the chronic pain.
Before participating or attempting any physical activity as someone who suffers from chronic pain, it is important that the first step you take is to consult with a healthcare professional regarding what you can and cannot do. Once you have a better idea of what movements to avoid and what could actually help your condition, regular exercise can improve your mood, increase your energy and lower your risk of illnesses.
For those who suffer from lower pain, chiropractic care could help alleviate the pain and strengthen the muscles over time, reducing any discomfort. Adjustments are painless and safe, and by realigning the body, pain will decrease over time.
Supplements and Vitamins
Taking specific supplements and vitamins can help decrease certain types of pain over time, however, this isn’t exactly a curative method. Fish oil, for example, is known to alleviate pain that induces swelling. Although these are available over the counter, it is still strongly suggested that you consult with your physician or a healthcare provider before adding something to your daily intake. High doses of certain vitamins can actually do more harm than good, so make sure you speak with someone beforehand.
Massage therapy is often sought for relaxation, however, studies have proven that it can also aid in overcoming chronic neck and back pain as well as rheumatoid arthritis and other conditions. And who doesn’t love getting a massage?