Surviving the Holidays

Surviving the Holidays

The holidays are always a testing time for everyone, from skipping that weekly spin class for some Christmas shopping to the end-to-end table spreads of rich, decadent and comforting food.  Fast forward to December 27 and chances are your body hasn’t fully recovered or endured the holidays the way that sweet tooth has.

Dr. Jason Lemieux of Physiomed Oakville talk to us about why we feel aches and pains, what you can do to avoid it and how to enjoy your holiday season the healthy way!

For more weekly blogs, check out Physiomed’s website here!

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