Taking care of (bee’s) knees

Taking care of (bee’s) knees

There’s a haunting feeling when you start feeling a pain in your knees. We all have that moment of How old am I!?.  But knee pains and problems aren’t always a result of aging, but can be caused by increased stress or poor movement quality. Dr. Jason Lemieux of Physiomed Oakville shows us how we can overcome and strengthen our knees through focusing on more than the joint, but the surrounding area as well.

For more weekly advice on your health, check out Physiomed’s blog here!

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